Workout Progress

ROW-
September 22, 2009:     70lbs. -- 4x10, 2x5
September 26, 2009:     50lbs. -- 5x10

HIGH ROW-
September 28, 2009:     50lbs. -- 6x10
October 4, 2009:           50lbs. -- 7x10
October 5, 2009:           50lbs. -- 8x10
October 13, 2009:         50lbs. -- 6x10
November 5, 2009:       50lbs. -- 5x10
November 7, 2009:       50lbs. -- 8x10
November 12, 2009:     60lbs. -- 2x10; 50lbs. -- 3x10

CHEST FLIES (free weights)-
September 26, 2009:     25lbs. -- 1x15, 3x10, 1x5
September 28, 2009:     25lbs. -- 6x10
October 4, 2009:           25lbs. -- 6x10


September 28, 2009:     30lbs. -- 8x10
September 30, 2009:     50lbs. -- 6x10
October 4, 2009:           50lbs. -- 7x10
October 5, 2009:           50lbs. -- 10x10
October 13, 2009:         70lbs. -- 8x10
November 5, 2009:       70lbs. -- 6x10
November 6, 2009:       70lbs. -- 6x10
November 7, 2009:       70lbs. -- 7x10
November 10, 2009:     90lbs. -- 5x10
November 12, 2009:     90lbs. -- 4x10

SHOULDER PRESS-
September 28, 2009:     30lbs. -- 8x10
September 30, 2009:     50lbs. -- 2x10; 30lbs. -- 8x10
October 5, 2009:           30lbs. -- 8x10
October 13, 2009:         50lbs. -- 6x10
November 5, 2009:       50lbs. -- 2x10; 30lbs. -- 4x10
November 6, 2009:       50lbs. -- 5x10
November 7, 2009:       50lbs. -- 4x10
November 10, 2009:     50lbs. -- 5x10

BICEP CURL-
October 5, 2009:           30lbs. -- 3x10
October 13, 2009:         30lbs. -- 3x10; 20lbs. -- 4x10
November 5, 2009:       30lbs. -- 3x10; 20lbs. -- 3x10
November 6, 2009:       30lbs. -- 4x10
November 7, 2009:       30lbs. -- 2x10; 20lbs. -- 4x5
November 10, 2009:     30lbs. -- 4x10

ABDOMINAL-
October 4, 2009:            90lbs. -- 4x10

TORSO ROTATION-
October 5, 2009:            50lbs. -- 8x10 (each side)

HIP ABDUCTION-
September 28, 2009:     170lbs. -- 5x20
October 5, 2009:           210lbs. -- 8x10

HIP ADDUCTION-
September 28, 2009:     170lbs. -- 5x20
October 4, 2009:           190lbs. -- 2x20
October 5, 2009:           210lbs. -- 10x10
October 13, 2009:         230lbs. -- 10x10

LEG EXTENSION-
September 22, 2009:     70lbs. -- 1x15, 3x10, 1x5
September 26, 2009:     70lbs. -- 6x10
September 28, 2009:     70lbs. -- 6x10
September 30, 2009:     70lbs. -- 7x10
October 4, 2009:           70lbs. -- 7x10
October 5, 2009:           70lbs. -- 10x10
October 13, 2009:         90lbs. -- 6x10
November 5, 2009:       70lbs. -- 7x10
November 6, 2009:       70lbs. -- 6x10
November 7, 2009:       70lbs. -- 6x10
November 10, 2009:     90lbs. -- 4x10
November 12, 2009:     90lbs. -- 6x10

SEATED LEG CURL-
September 26, 2009:     70lbs. -- 6x10
September 28, 2009:     70lbs. -- 6x10
September 30, 2009:     70lbs. -- 7x10
October 4, 2009:           70lbs. -- 8x10
October 5, 2009:           70lbs. -- 8x10
October 13, 2009:         90lbs. -- 6x10
November 5, 2009:       70lbs. -- 7x10
November 6, 2009:       90lbs. -- 6x10
November 7, 2009:       90lbs. -- 8x10
November 10, 2009:     90lbs. -- 5x10
November 12, 2009:     110lbs. -- 3x10; 90lbs. -- 3x10

CALF PRESS-
October 5, 2009:            250lbs. -- 8x10

LEG PRESS-
September 22, 2009:     540lbs. -- 5x10
September 28, 2009:     450lbs. -- 5x10

ELIPTICAL-
September 26, 2009:     4x500 calories
September 28, 2009:     1x1000 calories
September 30, 2009:     1x1000 calories, 1x500 calories
October 5, 2009:           1x500 calories
November 5, 2009:       1x1354 calories
November 6, 2009:       1x700 calories
November 7, 2009:       1x1000 calories
November 12, 2009:     1x300 calories, 1x500 calories
November 16, 2009:     1x800 calories