Here is a little trick that helps me get back on track with eating healthy: Go grocery shopping!
When I get off track with my eating, it's often because I don't have anything good to eat in the house that is also healthy. For me, going grocery shopping refreshes my brain and tells me that it's time to get back on track and by going shopping, I also get the healthy snacks that I love to eat. So if you're having a difficult time getting back on track, try revamping the contents of your fridge and cabinets.
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