TRICK #7: To Get Back On Track....

Here is a little trick that helps me get back on track with eating healthy: Go grocery shopping!

When I get off track with my eating, it's often because I don't have anything good to eat in the house that is also healthy. For me, going grocery shopping refreshes my brain and tells me that it's time to get back on track and by going shopping, I also get the healthy snacks that I love to eat. So if you're having a difficult time getting back on track, try revamping the contents of your fridge and cabinets.

TRICK #6:What Are You Enjoying Now?

Here is a little trick that helps me get back on track: Think about what you are giving up by giving in and allowing yourself to gain weight back.

Okay, well..... upon losing as much weight as I have, I've noticed that..... *sighs* How can I say this tactfully? Let's just say that sexual activity is mechanically easier. I don't want to go back to having difficulty. It can be really embarrassing when you cannot perform to your full potential. And I know that I like being confident in the bedroom and I enjoy not encountering the problems and difficulties that presented themselves when I was heavier.

CONCLUSION: Think about something that you enjoy doing now that you could not do or that wasn't as much fun or satisfying when compared to when you were heavier. Let that help motivate you to get back on track and on your way to achieving your ultimate weight loss goals :)

Finally Back On Track

All right, so I finally just got back on track with my eating habits today. I think the 15-pound yo-yo fluctuation over the past couple weeks or so was because of my Wii Fit Plus; and I think I started to depend on it too much and forgot the importance of my own will power. I honestly didn't feel like going to the gym today, but it closed early anyway. I plan on getting up early tomorrow morning and going to gym before heading to campus for my class. I will post the picture for the physical progress from December, but not from January because I didn't do one, as I know that would probably just discourage me. I may do one for February, depending on the progress I make. I will type up a few posts to make up for what I've missed. Posting comments is encouraged!! The most people I know read, the more on-top of this I will be!! If you think I'm doing a good job and you like what I do with this blog, let your friends know and refer them to the blog!! :)

Update... Again....

Seriously, I have been letting myself go and I need to get back on track. I feel if I post this here, it will help bind me to my word because I'm being held accountable. I will get back into the groove of things tomorrow. Tonight, I have to attend a mass and I will be hanging out with my cousins. In the meantime, I plan on eating healthy and doing some Wii Fit tonight. Tomorrow, I will return to the gym and resume writing this blog. Thank you. Hope I still have some readers out there somewhere.